Resistance Bands are a Fantastic substitution to Free Weights and Machines

If you do not have a gym membership, want a gym membership, and do not have any free weights or machines at home, then resistance bands are an awesome substitution .

I really like using resistance bands for training.  You can bring them anywhere (extremely portable), you can use them anywhere, they are cost effective, and they provide an outstanding workout.

Training with resistance bands actually provides many pros that you cannot achieve with free weights or machines.

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