Many times when folks want to lose weight or become healthy, the first thing they do is try to overhaul their entire life at one time. They start eating super clean (cutting out all junk food and other foods they enjoy), cut calories too low, and try to quit smoking. All of these are noble, … Read moreToo Much Too Soon is Too Difficult
Commitment plus Consistency equals Success!
A little thought- Time is going to pass anyways, so best to take action instead of not taking action. Sometimes, I think it is easy to fall into the trap of not doing something because it seems so far away. Take losing weight. Losing weight seems like a long journey, but time is going to … Read moreGo Ahead and Take Action
Find your Motivation… An important step in fitness, beyond goal setting, is finding a “few” things that motivate you. I find that motivation comes in many forms, so take some time to really think about it. Find what motivates you, and hone in, and focus on them. Notice I mention a few. Sometimes I think … Read moreFind your Motivation…
Goal Setting is a Lot Like… Goal setting is a lot like planning a vacation. The steps and actions used to plan a vacation are pretty much the same as setting goals. For your vacation, you decide on a location (goal), set a time frame (just like a goal), and make a list of actions … Read moreGoal Setting is a Lot Like…
My Best Weight Loss Advice… I know that I post a lot about weight loss here on this site, and that is because most the questions I get from folks seems to be related on how to lose weight. So, with that noted, weight loss will be a major part of the theme for this … Read moreMy Best Weight Loss Advice…
Fitness is a lifetime commitment… Remember this, fitness is a lifetime commitment, but it doesn’t have to be complicated, or so time consuming, that it completely impacts your life negatively. Find an exercise program that fits your goals, your time schedule, and contains activities that you enjoy and you will succeed in the long-term.
The Simple Truth The Simple Truth- Whether your goal is to maintain weight, lose weight, or gain weight, it will always come down to how many calories you consume. Not what you eat, how you eat, or when you eat, but how many calories you consume.
Never quit trying to succeed in your fitness endeavors… You can never truly fail if you keep trying. However, knowing when to quit something can be considered a success. Never quit trying to succeed in your fitness endeavors; however, don’t be afraid to try different exercises, cardio routines, and workout programs if you don’t like … Read moreNever quit trying to succeed in your fitness endeavors…
Having Trouble Starting a Fitness Program? Small Changes Matter Remember this, if you want to start a fitness routine, but are having trouble getting started, small changes matter. Making small changes to your current routine, geared toward fitness, add up and can help spark the changes you need. Example, if you have set a goal … Read moreHaving Trouble Starting a Fitness Program? Small Changes Matter.
