If you do not have a gym membership, want a gym membership, and do not have any free weights or machines at home, then resistance bands are an awesome substitution . I really like using resistance bands for training. You can bring them anywhere (extremely portable), you can use them anywhere, they are cost effective, … Read moreResistance Bands are a Fantastic substitution to Free Weights and Machines
Did you know that an apple has… Did you know that one apple has approximately 90-100 calories with about 4 grams of fiber? My favorite quick desert is a washed and sliced apple with a serving of chocolate chips.
Did you know that a Macronutrient is… We often hear the term macronutrient, so I thought I would do a quick post describing what a macronutrient is for those that may not know. Macronutrients are: Carbohydrates. 4 calories per 1 gram Fat. 9 calories per 1 gram Protein. 4 calories per 1 gram
Did you know that it takes… Did you know that, in general, it takes about 21 days to form a new habit? There is a bit of debate about this; however, for me, I find this to be fairly accurate. I personally feel that it is best to try and form one new habit at … Read moreDid you know that it takes…
Did you know that Green Beans… Green Beans are a good source of vitamin C, Folic acid, iron, and potassium.
Did you know that One Pound of Fat has 3500 Calories?… Did you know that one pound of fat is equal to 3500 calories? So, in order to lose one pound of fat, you need to burn 3500 calories either by calorie reduction or exercise.
Did you know that fat has…? Did you know that fat has more than two times the number of calories, per gram, than carbohydrates and protein? • 1 gram of carbohydrates = 4 calories • 1 gram of protein = 4 calories • 1 gram of Fat = 9 calories