Resistance Bands are a Fantastic substitution to Free Weights and Machines

If you do not have a gym membership, want a gym membership, and do not have any free weights or machines at home, then resistance bands are an awesome substitution . I really like using resistance bands for training.  You can bring them anywhere (extremely portable), you can use them anywhere, they are cost effective, … Read moreResistance Bands are a Fantastic substitution to Free Weights and Machines