Never quit trying to succeed in your fitness endeavors… You can never truly fail if you keep trying. However, knowing when to quit something can be considered a success. Never quit trying to succeed in your fitness endeavors; however, don’t be afraid to try different exercises, cardio routines, and workout programs if you don’t like … Read moreNever quit trying to succeed in your fitness endeavors…
Tip-A Successful Fitness Plan… A successful fitness plan does not eliminate foods or food groups from an eating regimen. Learn to eat in moderation and you will enjoy fitness much more and see better results. I eat clean 85-90 percent of the day, and eat food that I like the other 10 percent remember to … Read moreTip-A Successful Fitness Plan…
Having Trouble Starting a Fitness Program? Small Changes Matter Remember this, if you want to start a fitness routine, but are having trouble getting started, small changes matter. Making small changes to your current routine, geared toward fitness, add up and can help spark the changes you need. Example, if you have set a goal … Read moreHaving Trouble Starting a Fitness Program? Small Changes Matter.
Did you know that One Pound of Fat has 3500 Calories?… Did you know that one pound of fat is equal to 3500 calories? So, in order to lose one pound of fat, you need to burn 3500 calories either by calorie reduction or exercise.
Did you know that fat has…? Did you know that fat has more than two times the number of calories, per gram, than carbohydrates and protein? • 1 gram of carbohydrates = 4 calories • 1 gram of protein = 4 calories • 1 gram of Fat = 9 calories
Fat Loss Tip If you want to lose weight, focus on how many calories you are consuming during the day. Start tracking what you eat, and how many calories are in the foods you eat, and then write it down. Folks often think they have an idea of how many calories they are consuming; however, … Read moreFat Loss Tip
Do you want Results? If you want results, create goals, write them down, and then create a plan for achieving those goals.
Calorie Saving Tip If you are watching your calorie intake because you are trying to lose or maintain weight, use hamburger or hot dog rolls to make your sandwiches. This will save you calories. This is a tip that I personally use all the time.
If you want to make quick and nutritious meals during the week, create a monthly menu and prep your meat sources that you will be using, once a month. Example- Once per month, cook up all your chicken that you will need (based off of your menu meals), place them in individual freezer bags, freeze … Read moreFood Prep-Tip
Looking to add a bit more nutrition to your eating and also save a few calories? Substitute sour cream with Greek yogurt