Fat Loss Tip

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Fat Loss Tip If you want to lose weight, focus on how many calories you are consuming during the day. Start tracking what you eat, and how many calories are in the foods you eat, and then write it down. Folks often think they have an idea of how many calories they are consuming; however, […]

Food Prep-Tip

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If you want to make quick and nutritious meals during the week, create a monthly menu and prep your meat sources that you will be using, once a month. Example- Once per month, cook up all your chicken that you will need (based off of your menu meals), place them in individual freezer bags, freeze […]