Weight loss Tip… If you are trying to lose weight, keeping food portions smaller is always a good idea. To help keep portion sizes smaller, use a smaller plate, bowl, or food container to eat off of or out of. Example, instead of using a dinner plat to eat your dinner, try using a smaller […]
Calorie Counting Tip… If you are counting calories, to achieve a certain goal, remember to adjust your calorie intake based off of your current weight. I like to go in 10 pound increments. Example, if I were trying to lose 20 pounds, and was tracking my caloric intake based off of my current weight, after […]
Walking Tip Number Three… Dogs make fantastic walking companions. I find that when I am unmotivated to walk, my dogs make it much easier for me to become motivated to go for that much needed walk. Dogs also make great running partners. My two shepherds are my running partners. They provide a sense of companionship, […]
Walking Tip Number Two… Here is a simple walking tip to help make getting in those walking minutes a bit easier for those of you that are super busy during the day. If you have a goal to walk a certain amount of minutes per day, let’s say 30 minutes for this example, but are […]
Walking Tip… Okay, it’s getting to that rainy, cold, and dark time of the year. For some, walking in the cold, dark, or rain is not a big deal, but for other it is. If you don’t have a treadmill at home, or access to a gym with a treadmill, a mall is a great […]
Tip-A Successful Fitness Plan… A successful fitness plan does not eliminate foods or food groups from an eating regimen. Learn to eat in moderation and you will enjoy fitness much more and see better results. I eat clean 85-90 percent of the day, and eat food that I like the other 10 percent remember to […]
Fat Loss Tip If you want to lose weight, focus on how many calories you are consuming during the day. Start tracking what you eat, and how many calories are in the foods you eat, and then write it down. Folks often think they have an idea of how many calories they are consuming; however, […]
Do you want Results? If you want results, create goals, write them down, and then create a plan for achieving those goals.
Calorie Saving Tip If you are watching your calorie intake because you are trying to lose or maintain weight, use hamburger or hot dog rolls to make your sandwiches. This will save you calories. This is a tip that I personally use all the time.
If you want to make quick and nutritious meals during the week, create a monthly menu and prep your meat sources that you will be using, once a month. Example- Once per month, cook up all your chicken that you will need (based off of your menu meals), place them in individual freezer bags, freeze […]