Find your Motivation…

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Find your Motivation… An important step in fitness, beyond goal setting, is finding a “few” things that motivate you. I find that motivation comes in many forms, so take some time to really think about it. Find what motivates you, and hone in, and focus on them. Notice I mention a few. Sometimes I think […]

The Simple Truth

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The Simple Truth The Simple Truth- Whether your goal is to maintain weight, lose weight, or gain weight, it will always come down to how many calories you consume. Not what you eat, how you eat, or when you eat, but how many calories you consume.