Find your Motivation… An important step in fitness, beyond goal setting, is finding a “few” things that motivate you. I find that motivation comes in many forms, so take some time to really think about it. Find what motivates you, and hone in, and focus on them. Notice I mention a few. Sometimes I think […]
Goal Setting is a Lot Like… Goal setting is a lot like planning a vacation. The steps and actions used to plan a vacation are pretty much the same as setting goals. For your vacation, you decide on a location (goal), set a time frame (just like a goal), and make a list of actions […]
My Best Weight Loss Advice… I know that I post a lot about weight loss here on this site, and that is because most the questions I get from folks seems to be related on how to lose weight. So, with that noted, weight loss will be a major part of the theme for this […]
Fitness is a lifetime commitment… Remember this, fitness is a lifetime commitment, but it doesn’t have to be complicated, or so time consuming, that it completely impacts your life negatively. Find an exercise program that fits your goals, your time schedule, and contains activities that you enjoy and you will succeed in the long-term.
The Simple Truth The Simple Truth- Whether your goal is to maintain weight, lose weight, or gain weight, it will always come down to how many calories you consume. Not what you eat, how you eat, or when you eat, but how many calories you consume.
Never quit trying to succeed in your fitness endeavors… You can never truly fail if you keep trying. However, knowing when to quit something can be considered a success. Never quit trying to succeed in your fitness endeavors; however, don’t be afraid to try different exercises, cardio routines, and workout programs if you don’t like […]
Having Trouble Starting a Fitness Program? Small Changes Matter Remember this, if you want to start a fitness routine, but are having trouble getting started, small changes matter. Making small changes to your current routine, geared toward fitness, add up and can help spark the changes you need. Example, if you have set a goal […]
What fitness means to me-If you would have asked me this question 20 years ago, my answer would have been much, much different than it is today. 20 years ago, to me, fitness meant being as big as I could be, a very strict regimen, with very little cardio. Alas, here I am 20 years […]