Calorie Saving Tip If you are watching your calorie intake because you are trying to lose or maintain weight, use hamburger or hot dog rolls to make your sandwiches. This will save you calories. This is a tip that I personally use all the time.
If you want to make quick and nutritious meals during the week, create a monthly menu and prep your meat sources that you will be using, once a month. Example- Once per month, cook up all your chicken that you will need (based off of your menu meals), place them in individual freezer bags, freeze […]
Looking to add a bit more nutrition to your eating and also save a few calories? Substitute sour cream with Greek yogurt
What fitness means to me-If you would have asked me this question 20 years ago, my answer would have been much, much different than it is today. 20 years ago, to me, fitness meant being as big as I could be, a very strict regimen, with very little cardio. Alas, here I am 20 years […]