Did you know that it takes… Did you know that, in general, it takes about 21 days to form a new habit? There is a bit of debate about this; however, for me, I find this to be fairly accurate. I personally feel that it is best to try and form one new habit at […]
Fitness is a lifetime commitment… Remember this, fitness is a lifetime commitment, but it doesn’t have to be complicated, or so time consuming, that it completely impacts your life negatively. Find an exercise program that fits your goals, your time schedule, and contains activities that you enjoy and you will succeed in the long-term.
Did you know that Green Beans… Green Beans are a good source of vitamin C, Folic acid, iron, and potassium.
The Simple Truth The Simple Truth- Whether your goal is to maintain weight, lose weight, or gain weight, it will always come down to how many calories you consume. Not what you eat, how you eat, or when you eat, but how many calories you consume.
Never quit trying to succeed in your fitness endeavors… You can never truly fail if you keep trying. However, knowing when to quit something can be considered a success. Never quit trying to succeed in your fitness endeavors; however, don’t be afraid to try different exercises, cardio routines, and workout programs if you don’t like […]
Tip-A Successful Fitness Plan… A successful fitness plan does not eliminate foods or food groups from an eating regimen. Learn to eat in moderation and you will enjoy fitness much more and see better results. I eat clean 85-90 percent of the day, and eat food that I like the other 10 percent remember to […]
Having Trouble Starting a Fitness Program? Small Changes Matter Remember this, if you want to start a fitness routine, but are having trouble getting started, small changes matter. Making small changes to your current routine, geared toward fitness, add up and can help spark the changes you need. Example, if you have set a goal […]
Did you know that One Pound of Fat has 3500 Calories?… Did you know that one pound of fat is equal to 3500 calories? So, in order to lose one pound of fat, you need to burn 3500 calories either by calorie reduction or exercise.
Did you know that fat has…? Did you know that fat has more than two times the number of calories, per gram, than carbohydrates and protein? • 1 gram of carbohydrates = 4 calories • 1 gram of protein = 4 calories • 1 gram of Fat = 9 calories
Fat Loss Tip If you want to lose weight, focus on how many calories you are consuming during the day. Start tracking what you eat, and how many calories are in the foods you eat, and then write it down. Folks often think they have an idea of how many calories they are consuming; however, […]