Find your Motivation…

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Find your Motivation… An important step in fitness, beyond goal setting, is finding a “few” things that motivate you. I find that motivation comes in many forms, so take some time to really think about it. Find what motivates you, and hone in, and focus on them. Notice I mention a few. Sometimes I think […]

Weight loss Tip…

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Weight loss Tip… If you are trying to lose weight, keeping food portions smaller is always a good idea. To help keep portion sizes smaller, use a smaller plate, bowl, or food container to eat off of or out of. Example, instead of using a dinner plat to eat your dinner, try using a smaller […]

Calorie Counting Tip…

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Calorie Counting Tip… If you are counting calories, to achieve a certain goal, remember to adjust your calorie intake based off of your current weight. I like to go in 10 pound increments. Example, if I were trying to lose 20 pounds, and was tracking my caloric intake based off of my current weight, after […]

Walking Tip Number Two…

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Walking Tip Number Two… Here is a simple walking tip to help make getting in those walking minutes a bit easier for those of you that are super busy during the day. If you have a goal to walk a certain amount of minutes per day, let’s say 30 minutes for this example, but are […]

Walking Tip…

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Walking Tip… Okay, it’s getting to that rainy, cold, and dark time of the year. For some, walking in the cold, dark, or rain is not a big deal, but for other it is. If you don’t have a treadmill at home, or access to a gym with a treadmill, a mall is a great […]