The Simple Truth

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The Simple Truth The Simple Truth- Whether your goal is to maintain weight, lose weight, or gain weight, it will always come down to how many calories you consume. Not what you eat, how you eat, or when you eat, but how many calories you consume.

Fat Loss Tip

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Fat Loss Tip If you want to lose weight, focus on how many calories you are consuming during the day. Start tracking what you eat, and how many calories are in the foods you eat, and then write it down. Folks often think they have an idea of how many calories they are consuming; however, […]